Today, representatives of the strong half of humanity, not only adults but also young people, are faced with various erectile dysfunctions. And all are interested in the question, is it possible and how to increase potency in men naturally? After all, not everyone wants to take drugs.
Trying to deal with this problem without the help of a doctor, men are starting to use synthetic drugs that help normalize their sex lives. But besides that, there are natural remedies that help improve potency. The advantage of a synthetic drug is that it gives a positive result immediately. The famous drug, 30 minutes after taking it, puts a man on alert, working for 5 hours.
Increasing potency in a natural way, a man heals not only the sexual organs, but also the whole body.. This has a positive effect on his sex life.
Erectile dysfunction can be temporary (short-term) or permanent. Before going to see a specialist, you can deal with the problem on your own. To do this, you will need to follow a number of recommendations that will help restore and maintain a man's health.
What are natural methods to increase potency?
- Responsible for the good functioning of the bodyproper nutrition. A man's diet should contain foods that contain minerals (zinc, selenium) and vitamins (E, C, group B), which are necessary for sexual performance. During the day, you need to consume a daily norm of these substances.
- Helps increase potencyspecial exercises. With their help, blood circulation in the pelvic organs is improved and the pubic muscles responsible for an erection are enhanced. Such an exercise will not take much time and will give positive results in the first weeks of training.
- Responsible for sexual activity and libidotestosterone(main male sex hormone). If it is not enough in the body, then potency and libido decrease. In men over the age of 25, the level of this hormone naturally begins to decrease by 1-1. 5% per year.
- Overweight- a serious enemy of effect. Weight gain contributes to a decrease in testosterone levels. At the same time, the growth of estrogen (female sex hormone) begins in the body. If there are too many of them, the man's erectile function is disturbed and his general health deteriorates. Due to being overweight, the body is prone to cardiovascular diseases and diabetes. This is a serious premise that not only reduces potency, but also leads to general weakness and poor functioning of the body.
By measuring a man's waist circumference, you can see if he needs to lose weight. If its size exceeds 94 cm, then it is likely to be overweight.
- Bad Habits(smoking, alcohol, drugs) is another way to lose potency. This has long been confirmed by doctors and known to many people. By getting rid of these negative addictions, a man will be able to feel how his sexual function improves.
- Efficacy problems may arise due tosedentary lifestyle. Men whose jobs involve physical activity are less likely to suffer from erectile dysfunction. So different sports are preferred over a sedentary lifestyle.
Some occupations require sitting at work for long hours. A man is forced to stay in such a "passive" state. In this situation, Kegel exercises will become an effective assistant. The purpose of this technique is to strengthen and improve the functioning of the pubococcygeus muscle. Regular exercise will help increase erections and control the duration and emotions of sex. The positive and convenient side of this natural way to increase male potency is that to do it you won't need to leave your workplace.
- Psychological experiencecan negatively affect male potency. Failure in sexual relations with women, confusion or lack of confidence, bitter experiences in past relationships - all these and more contribute to the appearance of related problemsto erectile function. The sexual complex will have to be fought. If this cannot be done in the most natural way, then the help of a sex therapist or psychotherapist will be needed.
- Stress, depression, anxietymay reduce potency. A man's sexuality decreases when the body is subjected to mental or spiritual experiences. This is the essence of the ancient mechanism of fertilization. Nature is bestowed by the Creator so that the next generation will be born in comfortable conditions.
- To recover and strengthen, the body needsgood night. Regarding its duration, it should be at least eight hours a day. It is desired for a high potency, to have complete silence and darkness.
Potency can be increased using the above methods. Their combined use will contribute to the development and effectiveness of treatment.